Weigh In record (no journal entry) for 25 July 2023
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213.8 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2023:
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1666 kcal
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Fat: 26.39g | Prot: 148.98g | Carb: 205.67g.
Breakfast: DANONE Hipro, Hazelnuts Filberts, Mixed Salad Greens, Coffee, Cucumber (with Peel), on Gold Standard Whey Protein Whey, Cooked Fava Beans (Fat Not Added in Cooking), Egg White, Breadway Whole Wheat Toast, Juhayna Greek Yogurt 2%, Egg. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...
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losing 2.2 lb a week
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