Weigh In record (no journal entry) for 07 March 2015
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1934 kcal
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Fat: 41.39g | Prot: 91.37g | Carb: 177.90g.
Breakfast: Koffie met Melk, Jordans Super Berry Granola, Danone Greek Natuur. Lunch: Uien, Danone Cottage Cheese, Tomaten, Volkoren Brood, Kipfilet. Dinner: Uien, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Europese Druiven (Rood of Groen), Gedroogde Vruchten Mix, Chardonnay, Whisky. more...
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2513 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Ironing - 1 hour, Standing - 4 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Housework - 3 hours. more...
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losing 2.4 lb a week
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