Weigh In record (no journal entry) for 25 July 2023
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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611 kcal
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Fat: 28.68g | Prot: 39.61g | Carb: 46.02g.
Breakfast: Milch 1,5%, Filterkaffee. Lunch: Milch 1,5%, Filterkaffee. Dinner: Milram Benjamin, Fol Epi Classic, Landbäckerei Weizenmischbrot, Meine Metzgerei Schweinenackenbraten. more...
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losing 9.3 lb a week
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Frau268's weight history
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