Jon Grant's Journal, 07 March 2015

194.7 lb Lost so far: 15.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 53.20g | Prot: 58.23g | Carb: 159.16g.   Breakfast: Wrigleys 5 Gum. Lunch: Thin Crust Cheese Pizza, Jungle Energy Bar Berries, Red Bull Energy Drink Sugar Free (Can). Dinner: Simba Salted Peanuts, Sugar Biscuits (Includes Vanilla), Albany Brown Bread, Mussels with Tomato-Based Sauce (Mixture), Beer. more...

2475 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...