Weigh In record (no journal entry) for 07 March 2015
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1735 kcal
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Fat: 70.73g | Prot: 81.90g | Carb: 193.91g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Special K Original Cereal, Fat Free Skim Milk. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chick-fil-A Cole Slaw, Chick-fil-A Grilled Chicken Club. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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