Weigh In record (no journal entry) for 25 July 2023
|
148.4 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
704 kcal
|
Fat: 41.89g | Prot: 33.71g | Carb: 48.49g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Nola Mayonnaise, Breaded Chicken Patty, Fillet or Tenders, Pot O' Gold Sweet & Sour Gherkins, Lettuce. Snacks/Other: Coffee with Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela170571's weight history
|