Weigh In record (no journal entry) for 24 July 2023
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181.4 lb
Lost so far: 24.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1078 kcal
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Fat: 34.22g | Prot: 58.70g | Carb: 146.53g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Herdez Avocado Hot Sauce, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Bob Evans Tomato Slices, Beijing Yogurt Plain Yogurt, Cooked Young Green Onion (from Fresh), Mrs. Paul's Beer Battered Fillets, River Ranch Three-Color Cole Slaw Mix. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 16.8 lb a week
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