Weigh In record (no journal entry) for 24 July 2023
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229.8 lb
Lost so far: 21.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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938 kcal
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Fat: 66.00g | Prot: 22.00g | Carb: 70.00g.
Lunch: Baja Fresh Mexican Grill Tortilla Chips, Rosa's Cafe Queso, Sugar in the Raw Sugar in The Raw, Starbucks Latte (Grande) Breve. more...
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gaining 0.4 lb a week
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