Weigh In record (no journal entry) for 24 July 2023
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249.6 lb
Lost so far: 72.9 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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929 kcal
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Fat: 38.74g | Prot: 29.95g | Carb: 118.12g.
Breakfast: Nonfat Dry Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Dinner: Andes Minty Patty, Olive Garden Bellini Peach-Raspberry Iced Tea, Soft Bread Stick, Olive Garden Salad with Signature Italian Dressing, Olive Garden Pasta Fagioli Soup. more...
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losing 7.7 lb a week
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