Weigh In record (no journal entry) for 27 July 2011
|
161.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2011:
|
1560 kcal
|
Fat: 118.70g | Prot: 66.21g | Carb: 55.79g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: sweet onion, kerrygold cheese, baby romaine, tomato, ken's buttermilk ranch. Dinner: lemon, flour, butter, olive oil, asparagus, sea scallops. Snacks/Other: atkins cranberry almond bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SKINNYGIRL007's weight history
|