Weigh In record (no journal entry) for 24 July 2023
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1532 kcal
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Fat: 86.87g | Prot: 88.55g | Carb: 126.49g.
Breakfast: Trader Joe's Sour Cream Spinach Dip, Tea (Brewed) , Coffee-Mate Original Powder Creamer, Hero Bread, Kirkland Signature Smoked Salmon. Lunch: Quest Chocolate Chip Protein Cookie, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip . Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Rojo's Street Corn Dip, Kirkland Signature Smoked Salmon, Unbun Bread. more...
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gaining 6.2 lb a week
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