KatOverEats's Journal, 24 July 2023

188.0 lb Lost so far: 8.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 36.32g | Prot: 34.29g | Carb: 114.03g.   Breakfast: Activia Strawberry Yogurt. Lunch: Kirkland Signature Soft & Chewy Granola Bar, Banana Bread. Dinner: Booster Juice Egg White and Cheese Wrap. Snacks/Other: Breton Multigrain Crackers, Compliments Double Cream Brie. more...

2829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...