Weigh In record (no journal entry) for 24 July 2023
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2023:
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1176 kcal
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Fat: 46.30g | Prot: 79.79g | Carb: 109.61g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Apples, Kraft French Onion Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Miracle Whip Dressing, Shredded Chicken, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Dinner: StarKist Foods Tuna Creations Ranch, Cucumber (Peeled), Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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