Primalkid's Journal, 06 March 2015

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 87.90g | Prot: 240.32g | Carb: 317.27g.   Breakfast: Life Extension Super Omega-3, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Bison Top Round (Lean Only, 1" Steak), Macadamia Nuts, Coconut, California Avocados, Egg. Lunch: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Sweet Potato, Quest Peanut Butter Protein Powder, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum, Apples. Dinner: Lifetime Fat Free Cheddar Cheese, Arctic Zero Cookies & Cream Frozen Dessert, Bison Top Round (Lean Only, 1" Steak), Red Potatoes (Flesh and Skin). more...

3389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Standing - 12 hours and 30 minutes. more...