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looks like my weight loss doctor was right, my gain was water...I cut cooking with the soy sauce and held off on the sea salt i switch too from table (not that I used much salt anyway, even before...) and the dam burst in less that 24 hr...I dumped water like a damaged plane dumping fuel before a crash landing (I know, bad metaphor...).
Now I'm back on track...
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241.2 lb
Lost so far: 3.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1204 kcal
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Fat: 74.45g | Prot: 89.94g | Carb: 44.88g.
Breakfast: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Rosa's Cafe Fiesta Salad Beef Fajita. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Regular Coffee, Pork Sausage (Cooked), Scrambled Egg, Part Skim Mozzarella Cheese. more...
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3695 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 8.2 lb a week
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