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58.85
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1284 kcal
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Fat: 54.16g | Prot: 42.59g | Carb: 170.63g.
Breakfast: Sargam Tomato Chutney, Arhar Dal, Ghee, Eggplant (with Salt, Drained, Cooked, Boiled) , Plums . Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Java-Plum (Jambolan), Mango. Snacks/Other: Chocolate Ice Cream, Amul Toned Milk, Spinach. more...
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1721 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes. more...
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losing 1.5 lb a week
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