Weigh In record (no journal entry) for 24 July 2023
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1334 kcal
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Fat: 66.47g | Prot: 85.13g | Carb: 100.01g.
Breakfast: Low Carb Muffin, Kölln Haferflocken, Plattpfirsich, Gut & Günstig Ananas Scheiben, Andechser Natur Joghurt 1,8% Fett. Lunch: K-Classic Gratin- und Pizzakäse Light, Rote Zwiebeln, Rote Paprika, Gut & Günstig Rosenkohl , Kaufland Hackfleisch Gemischt . Dinner: Scheibletten, Bergader Bavaria Blu, Kaufland Prosciutto Cotto, Quarkbrot. more...
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losing 6.2 lb a week
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