Weigh In record (no journal entry) for 27 July 2011
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1984 kcal
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Fat: 34.80g | Prot: 92.50g | Carb: 180.74g.
Breakfast: Coffee (Brewed From Grounds) , Butter , Egg White , Berries, Toasted Whole Wheat Bread . Lunch: Canned Wild Alaskan Salmon. Dinner: BBQ Pulled Pork, Fat Free American Cheese, Beer, Margarita, Tortilla Corn Chips. Snacks/Other: Almond M&M's. more...
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2709 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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