Jon Grant's Journal, 06 March 2015

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Weigh In record (no journal entry) for 06 March 2015

195.0 lb Lost so far: 14.8 lb. Still to go: 44.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2015:

1059 kcal

Fat: 22.74g | Prot: 32.84g | Carb: 160.70g. Breakfast: Tongue, Fried Egg. Lunch: Pick N Pay Alaska Roll Sushi, Wrigleys 5 Gum, Monster The Doctor. Dinner: Amarula Cream Liqueur, Wrigleys 5 Gum. more...

2480 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

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Jon Grant's Journal, 06 March 2015

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