Weigh In record (no journal entry) for 23 July 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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972 kcal
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Fat: 28.23g | Prot: 74.10g | Carb: 114.76g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Whole Wheat Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 11.2 lb a week
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 Comments
@saranchristley I got a dead link. Thanks for the support. I am doing IF and that’s helped, but I have chronic inflammation. I realized this morning I futgit my Lasix. Tomorrow should be better. 🌈
23 Jul 23 by member: oceanladyjulia
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