Weigh In record (no journal entry) for 22 July 2023
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1792 kcal
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Fat: 76.55g | Prot: 74.08g | Carb: 141.89g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Stop & Shop Garden Salad, Cheese Pizza, Barber Foods Chicken Cordon Blue, Hidden Valley The Original Ranch. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2507 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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jpboos's weight history
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