Weigh In record (no journal entry) for 16 July 2023
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170.4 lb
Lost so far: 94.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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4672 kcal
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Fat: 162.55g | Prot: 184.81g | Carb: 618.62g.
Lunch: Queso Fresco, Aguacate, Perro Caliente, Bizcocho, Gelatina, Arroz con Pollo. Dinner: Bizcocho, Quesillo, Gelatina, Pepsi Pepsi, Hamburguesas de 1/4 de Libra de Carne. Snacks/Other: Pan Blanco, Café Regular. more...
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gaining 0.9 lb a week
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