Weigh In record (no journal entry) for 23 July 2023
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186.1 lb
Lost so far: 33.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1028 kcal
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Fat: 63.05g | Prot: 82.89g | Carb: 77.69g.
Breakfast: Rojo's Street Corn Dip, Kirkland Signature Smoked Salmon, Hero Bread, Coffee-Mate Original Powder Creamer, Tea (Brewed). Lunch: Quest Chocolate Chip Protein Cookie. Dinner: Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) , Trader Joe's Sour Cream Spinach Dip, Hero Bread. more...
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steady weight
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