Weigh In record (no journal entry) for 23 July 2023
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170.0 lb
Lost so far: 94.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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3383 kcal
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Fat: 163.97g | Prot: 108.59g | Carb: 389.69g.
Lunch: Mantequilla, Aceite de Oliva, Huevo, Chocolate Dulce u Oscuro, Mamón, Cambur, Aguacate, Queso Fresco, Arvejas, Arroz Blanco. Dinner: Mamón, Chocolate Dulce u Oscuro, Cambur, Empanada de Queso. Snacks/Other: Café Regular. more...
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losing 0.4 lb a week
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