joycekay's Journal, 23 July 2023

188.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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782 kcal

Fat: 39.97g | Prot: 45.24g | Carb: 65.64g.   Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Blue Diamond Smokehouse Almonds, Kronos Multigrain Pita Bread, Cucumber (Peeled), Mustard, Egg, StarKist Foods Tuna Creations Jalapeno. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...