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😠
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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617 kcal
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Fat: 19.60g | Prot: 40.35g | Carb: 71.99g.
Breakfast: Kaffee mit Milch, Äpfel, Milbona Griechischer Joghurt 2%. Lunch: Lidl Spitzkohl Gedünstet. Dinner: Alnatura Chia Samen, Zirkulin Flohsamenschalen , Äpfel, Lidl Griechischer Joghurt. more...
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gaining 3.9 lb a week
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