Weigh In record (no journal entry) for 23 July 2023
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216.0 lb
Lost so far: 16.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1184 kcal
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Fat: 59.22g | Prot: 24.89g | Carb: 133.41g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Mashed Potato, Hunt's Bold BBQ Sauce, Cheddar's Broccoli Cheese Casserole , Cheddar's Chicken Tenders, Cheddar's Honey Butter Croissant. Dinner: Publix Onions. Snacks/Other: Maple Grove Farms Maple Nut Fudge. more...
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gaining 5.6 lb a week
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