Weigh In record (no journal entry) for 23 July 2023
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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630 kcal
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Fat: 15.00g | Prot: 5.00g | Carb: 113.00g.
Snacks/Other: Great Value Light Butter Popcorn, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Rice Krispies Treats (22g). more...
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gaining 7.0 lb a week
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pdt1982's weight history
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