Weigh In record (no journal entry) for 23 July 2023
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322.4 lb
Lost so far: 27.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1653 kcal
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Fat: 68.61g | Prot: 93.80g | Carb: 164.59g.
Breakfast: Egg, Coffee, Granulated Sugar, Waffles. Dinner: President's Choice Mayo, Kraft Cheese Slice, Turkey burger, Ketchup , Bick's Sweet Green Relish, Superstore Italian Buns. Snacks/Other: Dairyland 1% Cottage Cheese, Tea (Brewed), Granulated Sugar, Sweet Cherries . more...
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gaining 2.0 lb a week
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