Weigh In record (no journal entry) for 23 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1375 kcal
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Fat: 34.37g | Prot: 80.95g | Carb: 123.18g.
Breakfast: 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), StarKist Foods Tuna Creations Hickory Smoked Tuna, Macaroni, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Grass Fed Beef Hamburger 5%, Cabbage, Cucumber (with Peel). Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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