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So much water yesterday because of the heat and so much peeing! All day, night and morning but worth it to see the drop. Some self care today (getting my nails done). That’s my jam 😁👍🏻
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156.4 lb
Lost so far: 10.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1237 kcal
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Fat: 65.08g | Prot: 55.50g | Carb: 82.33g.
Breakfast: Latte Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Dr. Praeger's Super Greens Veggie Burgers, Ciabatta, Cucumber (Peeled) , President Soft Ripened Brie Cheese, Cherry Tomatoes. Dinner: Plums , Apricots , Land O'Lakes Unsalted Sweet Butter, Sauvignon Blanc Wine , Lucerne Ghost Pepper Cheese Slices, Egg. more...
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losing 15.4 lb a week
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 Comments
23 Jul 23 by member: JoyAlways
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You get to sing....I feel pretty...so, so pretty! LOL Good job!
23 Jul 23 by member: debrafrederick
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Oh I did white with chrome on top so it has a green and pink type of shine on it, I love it, my fave so far. I usually do dip powder
23 Jul 23 by member: Sternfan
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23 Jul 23 by member: Sternfan
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I am way too rough with my hands and although my nails aren’t long at all (long enough to type) I broke 3 last week and had to get tips put on. I’m a hot mess. Wanna see the Barbie movie in the near future, sold out near here unless you want to sit in the front row and Jack up your neck!
23 Jul 23 by member: Sternfan
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I’m sure you save hella money doing that yourself!
23 Jul 23 by member: Sternfan
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Wow your office perks just keep sounding better and better! Hair cuts?! That’s where I save money, I only get my hair cut once or twice a year. I have to color my roots though every 3 weeks to cover up the gray. I should invest in clairol root touch up 🤔
23 Jul 23 by member: Sternfan
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