Weigh In record (no journal entry) for 23 July 2023
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196.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1716 kcal
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Fat: 62.85g | Prot: 169.18g | Carb: 122.96g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Bananas, Bare Performance Nutrition Whey Protein Powder - Fudge Chocolate, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Spindrift Raspberry Lime Sparkling Water, Kiwi Fruit, Chicken Breast, Potato Salad with Egg. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Bare Performance Nutrition Whey Protein Powder - Fudge Chocolate. more...
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gaining 2.1 lb a week
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