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MelKaye3
Journal
23 Jul 23
MelKaye3's Journal, 23 July 2023
MelKaye3's Profile
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Slow but steady. I'll take it.
248.0 lb
Lost so far:
12.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2023:
1565 kcal
Fat: 82.28g | Prot: 117.11g | Carb: 91.99g.
Breakfast:
Jam Preserves, First Watch Whole Grain Artisan Toast, First Watch Dressed Greens, First Watch Ham & Gruyere Omelet.
Dinner:
Zaxby's Cobb Zalad with Fried Chicken.
Snacks/Other:
Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Caramel.
more...
196 kcal
Activities & Exercise:
Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
losing 3.5 lb a week
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