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@10AM=77KG
Today is cheat day
PC DAY 5
had rice and mutton
@5PM =78 KG
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1198 kcal
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Fat: 34.08g | Prot: 69.78g | Carb: 155.67g.
Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Britannia Marie Gold Biscuits, Cucumber (with Peel) , Radishes , Amul Curd, Lamb Curry, Roti. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Roti. more...
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steady weight
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