Weigh In record (no journal entry) for 23 July 2023
|
204.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
767 kcal
|
Fat: 23.94g | Prot: 37.01g | Carb: 103.32g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: House Salad, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bacon (Lean Meat Added), Yellow Summer Squash, Simply Balanced Organic Top Sirloin Steak. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyDayTonya's weight history
|