Weigh In record (no journal entry) for 22 July 2023
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150.6 lb
Lost so far: 118.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2186 kcal
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Fat: 99.41g | Prot: 173.91g | Carb: 139.51g.
Breakfast: Salakis Turkisk Yoghurt , ICA Leverpastej Mellan, Wasa Delikatess Knäckebröd. Lunch: Lönneberga Kycklingbacon, Egg. Dinner: Salakis Turkisk Yoghurt, Frebaco Havreris, ICA Nötfärs 12%, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Barebells Protein Bar Cookies & Cream, Cloetta Romerska Bågar. more...
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gaining 3.9 lb a week
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