misChelle__'s Journal, 23 July 2023

152.4 lb Lost so far: 53.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 43.59g | Prot: 91.49g | Carb: 110.99g.   Breakfast: Safe Catch Wild Yellowfin Tuna, Jalapeno Peppers , Kirkland Signature Organic Eggs, Potato (with or Without Peel), Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Pad Thai. more...

1917 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...