Juzo Okita's Journal, 23 July 2023

With as hard as I've worked, I was really hoping I would have lost more than 2 lb over 2 weeks. I was hoping I would have lost at least 2 lb per week. but at least I'm moving in the right direction, frustrating though it is. I am hoping, however, that some of that is water retention from yesterday. I had a very hard ride yesterday morning, and then we had a family cookout at my cousin's, and although I didn't do too bad calorie-wise, I did have a lot of salty food. I need to be better about weighing in and try next week. and also try to make sure that I don't eat anything salty a day or two before my weigh-in.
303.2 lb Lost so far: 24.6 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2023:
1350 kcal Fat: 63.77g | Prot: 66.75g | Carb: 114.78g.   Breakfast: Caprese Salad. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Fritos Original Corn Chips. Dinner: Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Merlot Wine. more...
3653 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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