steveputer's Journal, 23 July 2023

good food day. lots of goodies and lots of beer. always feels better though to resume plan every sunday.

158.6 lb Lost so far: 71.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 46.39g | Prot: 163.65g | Carb: 191.56g.   Breakfast: Best Choice Shredded Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap, Great Value Almond Milk Vanilla, Kellogg's Raisin Bran. Lunch: Hannaford Top Round Steak, Hannaford Top Round Steak, Beets. Dinner: Sweet Potato. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Raisin Bran, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Babybel Mini Original Cheese. more...