Weigh In record (no journal entry) for 06 March 2015
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1764 kcal
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Fat: 89.47g | Prot: 88.57g | Carb: 159.78g.
Lunch: Fried Battered Clams, Baked or Broiled Scallops, Kraft Tartar Sauce, KFC Cole Slaw, Potato French Fries, Fried Battered Haddock. Dinner: Wegmans Small Tuna Rolls, Spicy Tuna Rolls. Snacks/Other: Dry Roasted Peanuts (with Salt), Great Value Crunchy Peanut Butter, Wegmans Soft 100% Whole Wheat Bread. more...
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losing 8.4 lb a week
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