Weigh In record (no journal entry) for 23 July 2023
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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263 kcal
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Fat: 9.54g | Prot: 14.56g | Carb: 28.23g.
Breakfast: Butter, Breadsmith Sourdough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. more...
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gaining 4.2 lb a week
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ColleenS713's weight history
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