Weigh In record (no journal entry) for 22 July 2023
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117.7 lb
Lost so far: 19.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1807 kcal
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Fat: 128.40g | Prot: 111.88g | Carb: 50.82g.
Breakfast: Kaufland Milch 0,1% Fett, Ja! Camembert 45%, Italiamo Salami Milano, Grüne Oliven. Lunch: Ja! Frischkäse Doppelrahmstufe, Ei, Olivenöl, Grafschafter Feine Speisestärke, Aldi Räucherlachs, Brokkoli, Spinat (Blattspinat oder Gehackt, Gefroren), Grüne Erbsen (Gefroren). Dinner: Alpro Soya Natur Ungesüßt. Snacks/Other: Grüne Oliven, Barney's Best Creamy Peanut Butter, Le Rustique Camembert. more...
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losing 10.8 lb a week
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