Weigh In record (no journal entry) for 06 March 2015
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1383 kcal
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Fat: 115.92g | Prot: 71.78g | Carb: 12.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Green Tea, Land O'Lakes Heavy Whipping Cream. Lunch: Wal-Mart Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types), Great Value Blue Cheese Dressing & Dip. Dinner: French's Classic Yellow Mustard, Claussen Dill Pickle Spears, The Biggest Loser Celery Sticks, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Albertsons Heavy Whipping Cream, Green Tea, Butter, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Wyler's Beef Bouillon Cube. more...
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1954 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Circuit Training - 34 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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