Weigh In record (no journal entry) for 27 July 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2011:
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1101 kcal
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Fat: 40.92g | Prot: 102.65g | Carb: 89.75g.
Breakfast: Onions, Peanut Butter, coffee, truvia, fat free creamer, baby spinach, chopped tomatoes, 1 egg white, large egg. Lunch: baby spinach, 1 slice turkey breast, flat out wrap. Dinner: Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tomato Slice, Green Leaf Lettuce. Snacks/Other: Granola Bites, 90 Calorie Chewy Bars - Chocolate Peanut Butter, protein shake, string cheese, quaker rice cake. more...
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2397 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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