Weigh In record (no journal entry) for 28 September 2009
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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684 kcal
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Fat: 33.47g | Prot: 65.40g | Carb: 28.57g.
Breakfast: string cheese, pepperoni. Lunch: tuna, saltine crackers, mayo, sweet relish. Dinner: meatloaf. more...
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steady weight
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nhoward77's weight history
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