Weigh In record (no journal entry) for 22 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1443 kcal
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Fat: 45.83g | Prot: 62.27g | Carb: 110.76g.
Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Extra Virgin Olive Oil, Birds Eye Veggies & Grains Buddha. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 6 minutes, Yard Work (gardening) - 15 minutes. more...
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steady weight
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ceciofal's weight history
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