Weigh In record (no journal entry) for 22 July 2023
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186.1 lb
Lost so far: 33.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1455 kcal
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Fat: 79.72g | Prot: 95.81g | Carb: 99.89g.
Breakfast: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Trader Joe's Sour Cream Spinach Dip, Fried Chicken No Coating (Skin Eaten). Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip . Dinner: Kirkland Signature Smoked Salmon, Trader Joe's Sour Cream Spinach Dip, Hero Bread, Tea (Brewed) , Coffee-Mate Original Powder Creamer. more...
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gaining 12.3 lb a week
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