Shamjamz's Journal, 22 July 2023

133.8 lb Lost so far: 23.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 50.89g | Prot: 60.82g | Carb: 118.57g.   Breakfast: Woolworths Pasteis De Nata (Custard Tarts) . Lunch: Sushi with Vegetables and Seafood. Dinner: Woolworths Sosatie Lamb Sausages , Roasted Vegetables, Chicken Breast, KFC Coleslaw (Regular), Chicken Thigh. Snacks/Other: Sugar, Gullon Sugar Free Shortbread, Five Roses Creamy Tea Latte Chai Flavour. more...

1574 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...