Weigh In record (no journal entry) for 22 July 2023
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287.4 lb
Lost so far: 64.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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225 kcal
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Fat: 6.09g | Prot: 2.57g | Carb: 39.19g.
Breakfast: Coffee, Tastykake Butterscotch Krimpets (2). more...
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losing 12.6 lb a week
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