drshellking's Journal, 22 July 2023

117.2 lb Lost so far: 62.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 100.69g | Prot: 73.01g | Carb: 214.23g.   Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Chobani Oat Milk Vanilla. Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

1300 kcal

Activities & Exercise: Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...